Chest
The chest muscles, primarily the pectoralis major, help move the arms across the body.
Back
The back muscles, including the lats and traps, stabilize the spine and assist with arm movements.
Arms
The arms consist of the biceps, triceps, and forearms, responsible for arm movements and stability.
Shoulders
The shoulders are made up of three deltoid points responsible for arm stabilization and movement.
Quadriceps
The quadriceps, located in the front of the thigh, are essential for knee extension.
Hamstrings
The hamstrings, located at the back of the thigh, are key for hip extension and knee flexion.
Welcome to Your Workout Guide
Whether you're aiming to build strength or simply stay in shape, our workout guides provide clear and effective exercises for every muscle group. Hover over any workout image to see the next step of the exercise.